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Coach Tracy
website: www.coachtracy.com
email: tracy@coachtracy.com
phone: 503.488.0368
skype: tracyjprez
Healing the world with food, One Person at a Time...™
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Integrated Health & Whole Foods
Healing Coach
Tracy is most interested in teaching Introduction To Raw Foods classes to small groups in the Beaverton, Hillsboro & Greater Portland Metro areas. Please contact for rates and availability!
WHOLE FOODS LIFESTYLE

Consider a couple of things:

1. Think about how many advertisements for prescription or over-the-counter medications you see on television each day.

2. Think about how much of the Standard American Diet (SAD) is made up of highly processed foods. When I say highly processed I mean anything that contains one or more of the following: white flour, other refined grains, white or brown sugar, high fructose corn syrup, artificial sweeteners, pasteurized dairy products, artificial colors, preservatives, canned fruits, vegetables and other foods, hydrogenated fats (margarine or shortening), carbonation.

Now, I'll bet you're wondering what's left, right?

If you think about it, I'm sure you'll realize that most of us are raised on foods that are made up of most of the above. Yet almost all of these "foods" are completely devoid of any nutritional value whatsoever. In fact, on the flip side, these ingredients do more harm in our bodies than good.

This is glaringly apparent from the alarming rise in Obesity, Type II Diabetes, Heart Disease, Cancers, Digestive Disorders, Rheumatoid Arthritis, and every other kind of malady or dis-ease in existence.

We are living organisms which require whole foods with their nutrition intact to fuel our systems so that they function properly and don't break down.

It has been proven beyond doubt that consuming more whole, living, nutritious food will not only prevent disease, but can actually HEAL damage once it's been done.

I've developed an eating plan based on an Eighty Percent Raw lifestyle that allows you to eat your favorite foods while losing weight (if necessary) and preventing or reversing disease. This plan will ENERGIZE you so that you feel more ALIVE and have what it takes to live the life of your dreams! And I'm here to help you every step of the way!
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“I can't quite believe that the pain in my legs is improving so much - I have lived with it for so many years that I never thought I would ever feel well again...I used to say that if I could have just ONE day totally free of pain I would be so happy! Now I understand that the foods I was eating where the cause of it all - it is like an awakening into a new life! A great big thank you for this program I have loved every moment of it” 
Dawn - Northamptonshire, UK
“Tracy has been an amazing tool in my spiritual quest.  Tracy has provided guidance and clarity in the spiritual process and path I have been on.  Her insight and connection to spirit is like no other.  I have been able to make clear cut decisions based on the accurate information Tracy has provided.  Tracy is compassionate, funny and divinely guided by spirit.  I have been blessed to have Tracy in my life” 
Char - Newport Beach, CA, USA
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